the well woman is your guide to holistic wellness.
plant-based recipes, nutrition and mind-body healing.
coaching you in reaching the vibrant health that is your birth right!
Holistic Development
Integration of the whole. Choosing mindful foods, rituals, products and relationships. Committing to self-care and growth.
Nutrition
Emphasizing local, organic, plant-based whole foods and tonics. Getting by with a little help from our friends (plants!).
Community
A conscious collective redefining wellness through awareness, gathering and supporting under-serviced communities.
Ritual
Finding + making sacred space. Slowing down before speeding up. Connecting with ourselves first and foremost before hitting go.
Curiosity
Inquisition into the depths of life and ourselves. Walk into it. Jump into it. It might get weird. This is where the magic happens.
Sustainability
Conserving ecological and emotional balance by being mindful in how we live, buy, create, use, destroy. Respecting the cycle.
@THEWELLWOMANCO ON INSTAGRAM