fusing curiosity and education into a food experience that nourishes,
teaches and supports body, mind, consciousness and the planet
plant-based food
this is not about food labels or mass restriction. plant-based food is vegetable-forward. it is whole-food based. my focus is quality food grown locally, organic where possible. this is a way forward with roots in sustainability and ensuring purity of body and planet through food choices.
ethical wellness
female empowerment is central to the vision of the well woman. ethical wellness is rooted in providing education to women of all socio-economic statuses. a portion of our profits go towards our community outreach program that is currently being developed.
an elevated state
shifting our energetic, vibrational state through food, thought, breathing, meditation. my goal is to get you to this state. from here we can magnetically draw in abundance. from this place not only do we have the energy to take care of ourselves but also those around us.
Health Consultation
As a Certified Holistic Nutritionist, Tonya works one on one with clients to address health concerns, goals and determine the root cause of health issues. She uses food, herbs, nutrition, lifestyle and supplementation to create lasting changes and to promote a new understanding of one’s body and mind.
Her practice joins eastern and western healing modalities from her varied studies and includes: nutrition, Ayurveda, herbal medicine, psychology, environmental studies, symptomatology, human anatomy and physiology, body metabolism, yoga, meditation.
Tonya works with clients over 4-12 week programs designed to ensure commitment and to see lasting results and changes. Sessions are offered in person or via Skype for international clients. Please email for price options and to book a free 15-minute meet and greet.
Private Chef
Creating customized food experiences, meals and menus for clients, Tonya can prepare food for a single client, couples, families or groups. Working with specific needs, she creates foods that are nutritious, plant-based and accommodating to dietary restrictions. Her food services include:
- Private chef
- Pop-up dinners
- Events
- Recipe design + development
- Cooking classes
- Workshops
- Menu consultation
Workshops + Corporate Consulting
Tonya leads a variety of education-based workshops and talks centred around food, nutrition, mindfulness and wellness. She customizes and presents wellness and nutrition workshops on a variety of topics, which have included:
- using food as medicine
- optimized living through diet and lifestlye
- managing stress
- plant-based eating