Green Flower Smoothie

July 10th 2016

cooking-time10 Minutes

serving-1Serves 1

dairy-freeDairy Free



  • 1 1/2 cups spinach or kale
  • 1/2 avocado
  • 1 banana
  • 1/4 tsp spirulina
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 cup homemade almond milk
  • 1 cup spring water
  • pinch of himalayan salt
  • Elder flower and/or cornflower


Blend ingredients, top with edible flowers and enjoy.


Smoothies are my go-to breakfast in the warm summer months. It provides the best way to pack a big punch of goodness into my body first thing in the morning. I don’t have a go-to recipe, I usually just throw whatever I have in my kitchen into a blender. This recipe here turned out delicious but I’ll be sure to post my uber-healthy smoothie recipe soon.

I always pack them full of herbs and adaptogens: slippery elm, ashwagandha, maca and the like. If I’m being honest, I don’t go for taste with my morning smoothies – I go for packing it chalk full of all the superfoods and herbs I can fit in it. Stay tuned for that recipe!

Share on Social