The Well Woman has been my vision of an archetypal pattern that I believe exists inside us, the pattern to orient ourselves toward being, living and eating well. Toward being the best versions of ourselves, toward being bold, healthy, and educated in how to take care of ourselves.
My philosophy is rooted in holistic health: a well rounded approach to an integrated mind, body and spirit through lifestyle and nutrition. It’s about changing our current societal norms that value fast and disconnected food and health care and instead taking a proactive and curious approach to our health where we are empowered and self-aware.
I believe that food is medicine and the basis of preventative health. The recipes I share are intended to inspire eating whole, plant-based foods that are delicious.
The Well Woman is for anyone interested in change, transformation. For those who want to put responsibility back into their own hands. This is not about achieving some version of perfect. It’s about being real, enjoying ourselves while also feeling vital and participating in a shift for future generations. It’s about finding connection and grounding during times of intensified planetary velocity.
So, it is with a full heart that I welcome you. Thank you for being here.